DVD: The Kettlebell Goddess Workout (Englisch)

—Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

—Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

—Goddess Workouts 

—Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A 
Military Press 
Lat Pulls 
Bent Arm Pullovers

Upper Body B 
See Saw Press 
Windmills 
Renegade Rows

Upper Body C 
Side Press 
French press 
Chest Press & Fly

Lower Body A 
Front Squats 
Dragon Walks 
Side Lunges

Lower Body B 
Box Pistols 
Step Back Lunges 
Suitcase Deadlifts

Lower Body C 
One Legged Deadlift 
Overhead Squat 
Good Mornings

Abdominals A 
Standing Power Breathing 
Get Up Situps 
Slow KB Twist

Abdominals B 
Power Breathing Crunch or Situp 
Russian Twist 
Half Roll Back

Cardio/Conditioning A 
Swings 
Double Swings 
Double Cleans 
Figure 8s to Catch

Cardio/Conditioning B 
Snatches 
Swing-Catch-Squat 
1-Swing, 1-Clean, 1-Snatch 
Rolling Deck Squats

Cardio/Conditioning C 
Swing- Clean-Snatch 
Snatch-Clean-Swing 
Snatches 
Walking Swings Cool Down Stretches